{"id":4042,"date":"2022-05-13T11:45:05","date_gmt":"2022-05-13T15:45:05","guid":{"rendered":"https:\/\/resilient-health.ca\/ce-que-nous-mangeons\/"},"modified":"2022-05-13T12:23:54","modified_gmt":"2022-05-13T16:23:54","slug":"ce-que-nous-mangeons","status":"publish","type":"page","link":"https:\/\/resilient-health.ca\/fr\/ce-que-nous-mangeons\/","title":{"rendered":"Ce que nous mangeons"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb60%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb84%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.6.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb55px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_text_color=\u00a0\u00bb#7cda24&Prime; header_font_size=\u00a0\u00bb19px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb]<\/p>\n<h1 class=\"p1\"><a href=\"https:\/\/resilient-health.ca\/fr\/des-habitudes-saines-pour-des-personnes-saines\/\">Des habitudes saines pour<\/a><br \/> <a href=\"https:\/\/resilient-health.ca\/fr\/des-habitudes-saines-pour-des-personnes-saines\/\"> des personnes saines<\/a><\/h1>\n<p class=\"p1\">Ce que nous mangeons<\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#7cda24&Prime; divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb12%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb]Ce que nous mangeons a une incidence sur notre sant\u00e9 et notre bien-\u00eatre. Il est important de reconna\u00eetre que ce n\u2019est pas parce qu\u2019un produit alimentaire se trouve sur les rayons d\u2019une \u00e9picerie qu\u2019il est bon pour vous ou que vous devriez le manger. De nombreux aliments transform\u00e9s contiennent des r\u00e9sidus chimiques et des additifs tels que des ar\u00f4mes et des colorants artificiels. Voici comment vous pourriez faire des choix plus sains&#8230;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cuisinez plus souvent \u00e0 la maison, en utilisant des ingr\u00e9dients entiers (non transform\u00e9s).<\/li>\n<li>Privil\u00e9giez les fruits et l\u00e9gumes frais ou surgel\u00e9s.<\/li>\n<li>Mangez de la viande et des produits locaux.<\/li>\n<li>Rincez les fruits et l\u00e9gumes frais avant de les manger ou de les cuisiner.<\/li>\n<li>Lisez les \u00e9tiquettes des ingr\u00e9dients et \u00e9viter les ingr\u00e9dients que vous ne pouvez pas prononcer.<\/li>\n<li>Choisissez des poissons \u00e0 faible teneur en mercure (maquereau de l\u2019Atlantique, truite arc-en-ciel, saumon sauvage ou en conserve, tilapia, thon \u00ab\u00a0p\u00e2le\u00a0\u00bb en bo\u00eete).<\/li>\n<li>Conservez et r\u00e9chauffez les aliments dans des contenants en c\u00e9ramique, en verre ou en acier inoxydable (\u00e9vitez le plastique).<\/li>\n<li>\u00c9vitez les ustensiles de cuisine antiadh\u00e9sifs, surtout si le rev\u00eatement est craquel\u00e9 ou \u00e9caill\u00e9.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.6.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/resilient-health.ca\/wp-content\/uploads\/2021\/04\/good-food.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb75px||75px||false|false\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.6.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb63px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_font=\u00a0\u00bb|600||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#7cda24&Prime; header_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb47px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n<h1 class=\"p1\"><\/h1>\n<p><span style=\"color: #323835;\"><strong>Pour plus d\u2019information\u00a0:<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#e02b20&Prime; divider_position=\u00a0\u00bbcenter\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb16%\u00a0\u00bb custom_margin=\u00a0\u00bb-7px||||false|false\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.6.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.66)\u00a0\u00bb custom_margin=\u00a0\u00bb|282px||||\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/resilient-health.ca\/fr\/des-habitudes-saines-pour-des-personnes-saines\/\u00a0\u00bb]<\/p>\n<p>\u00a0 Page d&rsquo;accueil<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.6.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.66)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb27px|27px|4px|27px|false|true\u00a0\u00bb]<\/p>\n<h1>Pour plus d\u2019information\u00a0:<\/h1>\n<p><a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/salubrite-aliments\/contaminants-chimiques.html\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/salubrite-aliments\/contaminants-chimiques.html<\/a><\/p>\n<p><a href=\"https:\/\/cspinet.org\/eating-healthy\/chemical-cuisine\">https:\/\/cspinet.org\/eating-healthy\/chemical-cuisine<\/a> (en anglais seulement)<\/p>\n<p><a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/conseils-pour-alimentation-saine\/\">https:\/\/guide-alimentaire.canada.ca\/fr\/conseils-pour-alimentation-saine\/<\/a><\/p>\n<p><a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/produits-menagers\/batteries-cuisine-utiliser-sans-risque.html\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/produits-menagers\/batteries-cuisine-utiliser-sans-risque.html<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb60%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb84%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.6.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb55px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_text_color=\u00a0\u00bb#7cda24&Prime; header_font_size=\u00a0\u00bb19px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb] Des habitudes saines pour des personnes saines Ce que nous mangeons [\/et_pb_text][et_pb_divider color=\u00a0\u00bb#7cda24&Prime; divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb12%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb]Ce que nous mangeons a une incidence sur notre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-4042","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/pages\/4042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/comments?post=4042"}],"version-history":[{"count":7,"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/pages\/4042\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/pages\/4042\/revisions\/4078"}],"wp:attachment":[{"href":"https:\/\/resilient-health.ca\/fr\/wp-json\/wp\/v2\/media?parent=4042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}